A study conducted by the University of Granada in Spain and published in the journal Food Chemistry reveals something we could have never guessed: deep-frying vegetables in extra virgin olive oil actually makes them more nutritious.
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How so? The deep-frying process in EVOO adds antioxidant-rich phenolic compounds to the veggies, while other cooking techniques, like boiling, don’t deliver this type of nutritional value.
The test…
A Study Reveals Deep-Frying Your Food Is Actually Good for You
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